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Diary of An Educated Empath — resilience RSS

Building Resilience

I'm gonna start this post off with a quote: "Life is not always going to be perfect. Sometimes you get handed something you weren't expecting......but you don't give up. You make the adjustment. If it doesn't go how you originally planned, just make the adjustment...."~The Ghetto Commentator The ghetto commentator, as my friends and I call him, just happens to be my father. How'd he get that name, lol? Imagine growing up with a parent who makes every adversity faced into a comical situation. That is my father 😂. In psychology, resilience is defined as the ability to adapt in the face of adversity or significant sources of stress, and to over come and bounce back form these situations. Basically,...

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